Choosing Just One Supplement to Start With?

Firstly, it’s helpful to understand that nutrients don’t work in a simple ‘symptom to cure’ way - they support the body as a whole.

Whichever supplement you choose, it will have a few main superpowers (the most noticeable benefits), but in addition to this, will help in a variety of other ways.

• You might choose Magnesium for sleep

… but it also supports the immune system, mood, and nervous system.

• You might choose Vitamin C for immunity

… but it also supports skin, mood, and allergies.

• You might choose Omega-3 for attention

… but it also supports skin, inflammation, mood, and immunity.

• You might choose Vitamin D for bones and teeth

… but it also supports hormone regulation, growth and development.

• You might choose our Multivitamin for eye health 

… but it also supports cell, nerve, skin, and tissue function.

Nutrients overlap. They work as a team.

Going for gold

The very best results are experienced when supplementing with full, comprehensive, “cover-all-bases” support.

At Mighty Kids, we call this our Gold Bundle. Containing Omega-3, Vitamin C, Magnesium (1+) and our Multivitamin, it really is the strongest support you can choose. For a breakdown of all the Mighty bundles available, take a look here. Usually, when you read the ‘life changing’ stories left on our Trust Pilot page, it’s the full Gold Bundle behind it.

BUT… if you’re choosing just one to start with, here’s a simple guide to help you work out which will be most helpful. And it’s absolutely possible that results will still be seen with just one supplement. Any increase in vitamin & mineral levels (especially with liposomal delivery which brings them to the cells!) will provide benefits.

Mighty Multivitamin

Mainly for:

Picky eaters • “Beige-food kids” • Low appetite • Low energy • Constantly run down.

The Mighty Multi is often seen as a foundation  - supporting growth, development, and a strong immune system. But it’s also good for:

Low mood • Allergies • Poor focus • Skin issues • Eye health • Inflammation • Sensory sensitivities.

Real parent observations:

Though we cannot guarantee any specific results, our Trustpilot is testament to the thousands of parents who have noticed a host of improvements in day-to-day life, including:

• Selective eating eased + appetites improved thanks to Zinc, which plays a critical role in taste, smell, and sensory perception.
• Clear mood + sensitivity balancing due to B6, B12, and Vitamin D, which support healthy neurotransmitter and nervous system function.
• Stronger immunity thanks to antioxidant Vitamins A, C, and E plus zinc.
• Better focus and calmer behaviour from the methylated B-vitamin blend that supports brain development.
• Skin improvements - due to Vitamin A, biotin, and vitamin E.

If your child is the one who seems to need everything… or you don’t know where to start, this is a great choice.

Magnesium

Mainly for:

Sleep struggles • Anxiety • Mood support • Restlessness • Overwhelm • Constipation • Tension • “Wired but tired” kids • Aches and pains.

But Mighty Kids Magnesium is also good for:

Immune support • Nerve regulation • Focus • Stress resilience • Bed wetting • Tics • Gut healing.

Real parent observations:

• Falling asleep faster
• Fewer night wakings
• More relaxed mood
• Improved bowel regularity
• Happier and calmer mornings
• Nightmares stopped
• Tics resolved

• Improved speech & communication

Magnesium is often chosen by parents who say things like:

“My child can’t switch off at bedtime.”

“They’re sensitive, overwhelmed easily, or anxious.”

“Their muscles always seem tight, get growing pains, get constipated .”

If these sound familiar, this is a great place to start.

Vitamin C

Our Vitamin C is mainly for:

Immunity • Frequent colds • Lingering coughs • School bugs • Healing • Allergies.

But it's also good for:

Skin • Iron absorption - great for anaemia • Mood • Collagen support • Antioxidant protection.

Real parent observations:

•  Kids getting over illnesses faster
• Less severe symptoms
• Better skin healing (eczema, cracked lips, dry skin patches)
• Calmer reactions in kids prone to allergies or histamine overload

Because our vitamin C is liposomal, it’s gentle on tummies and more easily absorbed. It is especially helpful in winter, during illness recovery, or for kids with eczema, allergies, asthma, or frequent infections.

Many parents love to use the vitamin C topically, as applying directly to skin has amazing results for eczema and other skin conditions! 

If immune support is your highest priority, start with this!

Omega-3 (DHA + EPA)

Our Omega-3 is mainly for:

Focus • Attention • Learning • Behaviour • Mood regulation.

But it's also good for:

Skin health + eczema • Inflammation • Immunity  • Vision • Sleep.

Real parent observations:

• More sustained attention (homework becomes easier!)
• Less irritability
• Calmer emotional responses
• Softer skin
• Reduced inflammatory symptoms (eczema, mild asthma triggers, redness)

If your child struggles with concentration, emotional ups and downs, or inflammatory conditions, Omega-3 is a powerful addition.

Vitamin D3 + K2

The Mighty Multi already contains Vitamin D, but some children benefit from an extra boost, especially:

• In winter
• During or after illness
• For kids with eczema, asthma, allergies, or low mood
• If they rarely get sunshine
• If they have low immune resilience

We cannot prescribe specific doses for individuals, so speak with your health care team about additional vitamin D.

Our Vitamin D3 and K2 supplement is mainly for:

Immunity • Bone development • Mood • Hormonal balance • Inflammation

 

Real parent observations:

• Stronger immunity in winter
• Better moods and more stable energy
• Reduced inflammatory symptoms

• Support for children with eczema or asthma flares

In summary

The very best results are experienced when supplementing with full, comprehensive, “cover-all-bases” support. The Gold Bundle will provide the most noticeable, all-round support for the healthiest growth and development. BUT, if you’re choosing just one to start...

• For overall support, run down, low energy, picky eating, food aversions: Mighty Multivitamin

• For sleep, anxiety, stress, nightmares, tics, growing pains, sensitivity: Magnesium

• For colds, eczema, allergies, healing: Vitamin C

• For focus, behaviour, and skin: Omega-3

• For compromised immunity, low sunlight exposure, asthma, eczema: Vitamin D3 + K2